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2023 guidelines for the nine-day Navratri fast: dos and don’ts

Here is a list of dos and don’ts to follow during the Navratri fast, including guidelines for puja, ghatasthapana, and nutrition.

Shardiya Navratri, a nine-day festival, has arrived, and worshippers of Maa Durga are busy preparing for fasting, whether it be by purchasing kalash for Ghatastapana, vrat-friendly grains and snacks, or other puja samagri. In varied ways, Navratri is observed throughout the nation. Navratri is undoubtedly one of the major celebrations in the nation, whether you look at the brilliant and colorful locations of Garba and Dandiya in Gujarat, the magnificent Maa Durga pandals in West Bengal, or the joyous exhibition of dolls and figures in Golu in South India. After the Kalash Sthapana on Day 1, worshippers maintain a nine-day fast or a first and last fast in accordance with their family’s customs. Navratri fasting is particularly prevalent in North India. On the day of Navami, Navratri Paran is performed together with Kanya Pujan, during which young ladies are invited for a feast of halwa puri and worshipped as kanjaks. (Also read: 8 great benefits of eating sattvik cuisine while fasting during Navratri in 2023)

We have you covered whether it’s your first Navratri fast or you want additional details on the nine-day puja.(Pixabay)

It’s critical to comprehend the guidelines and customs surrounding Navratri fasting. We have you covered whether it’s your first Navratri fast or you want additional details on the nine-day puja.

Rules for people who aren’t fasting during Navratri

The general guidelines for Navratri, even if you are not fasting, are as follows:
During the holiday, a lot of people worship Maa Durga and her different incarnations, but they do not choose to fast or are unable to fast owing to their health. Here is a set of guidelines to abide by outside of vrat.

Leave the garlic and onion out.

During Navratri, these as well as other veggies like shallots, leeks, and mushrooms should be avoided. It is advised to take satvik ahaar throughout the festival since it detoxifies your body and fills you with devotion.

Don’t trim your nails or shave.

During the auspicious festival of Navratri, it is forbidden to shave and cut nails since it is thought that doing so will bring bad luck.

Alcohol and non-vegetarian cuisine should not be combined.

Alcohol and non-vegetarian food fall into the category of tamsic foods, which are prohibited during Navratri.

Don’t sneer.

During Navratri, purity of ideas is just as important as purity of food and environment. It is best to avoid gossiping and talking negatively about other people.

Rules for people who are fasting during Navratri

  1. Vegetarian and sattvik foods
    Wheat, rice, refined salt, and the majority of vegetables like brinjal, okra, and mushrooms are avoided during Navratri. Vrat-friendly foods include fruits like bananas, apples, and oranges as well as grains like ragi, samak chawal, singhara atta, sabudana, and farali flour. Sendha namak can be used in place of conventional processed salt.
  2. Perform aarti in the morning and evening.

It is recommended to light Akhanda Deepak during Navratri, but if that is not possible, one should perform morning and evening aartis for Maa Durga and her various incarnations. , Maa Shailputri

The nine manifestations of Adi Shakti are Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalaratri, Maa Mahagauri, and Maa Siddhidatri.

  1. Ghatasthapanae Rule
    It is customary to do Kalash Sthapana or Ghatasthapana on the first day of Navratri. This is a crucial celebration rite that must be performed when Pratipada is in effect.
  2. Red flowers and red clothes for Maa Durga
    During Navratri different avatars of Maa Durga are worshipped on each day. Wearing red clothes and offering red flowers to all avatars of Maa Durga in advised during Puja.
  3. Foods to eat and avoid during Navratri

Samvat ke chawal (banyard millet), kuttu ka aata (buckwheat flour), sabudana (sago), Rajgira, and singhare ka aata (water chestnut flour) are few examples of these ingredients.Arbi, pumpkin, spinach, bottle gourd (lauki), potatoes, sweet potatoes, bottle gourd, cucumber, and carrots.Some foods people shouldn’t eat when fasting include onion, garlic, okra, brinjal, mushrooms, wheat, rice, semolina, maida, corn flour, legumes, and pulses.

Shardiya Navratri Fasting Guidelines 2023: For Hindus, the Navratri celebration has particular meaning.

This day is enthusiastically observed throughout the nation. During these nine days, devotees worship Goddess Durga in nine different guises. Shardiya Navratri will take place this year from October 15, 2023, through October 24, 2023.

This event is observed by devotees in a variety of ways. On the day of Visarjan, some people bring an idol into their homes, worship it for nine long days, and finally submerge it in the water.
Some people enjoy going to well-known temples to see Goddess Durga.

Although there are many ways to worship the Goddess, many individuals struggle with how to commemorate this event and what to eat while fasting. Therefore, we’ll describe what you should consume throughout the day in this post and what you should stay away from. Let’s go investigate it now.

What to Eat During Shardiya Navratri 2023?

  1. Milk Products – Those who fast may consume milk products. goods made from milk, including milk, buttermilk, sweet lassi, dahi, and makhana kheer. They will experience a sense of serenity, ease, and vigor as a result. They won’t be starving.
  2. Kuttu Flour: Devotees are recommended to break their fast with aaloo ki sabzi, pakodi, and kuttu poori. After breaking their fast, those who can’t handle hunger can eat it.
  3. Sabudana Khichdi and Kheer – People who are fasting might make sabudana khichdi or kheer and break their fast in the evening.
  4. Fruits – Followers who consume fruits throughout the day will remain energized. For those who are just eating fruits throughout their fast, it is best to drink fresh fruit juice throughout the day to stay hydrated.
  5. Singhada Flour—Aalo Sabzi is good with either Kuttu Poori or Singhada Poori.


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